Diabetes Kya Hai?
Diabetes ek chronic condition hai jisme body insulin properly use nahi kar paati. Iska matlab hai ki blood sugar level badhta hai, aur agar isko control na kiya jaye to ye heart, kidney, eyes aur nerves ko nuksan pahuncha sakta hai.
PCMC me aajkal 30+ age ke logon me diabetes tezi se badh raha hai. Wajah hai — sedentary lifestyle, processed food, aur stress.
5 Early Signs
1. Baar Baar Pyaas Lagti Hai
Agar aapko din bhar pyaas lagti rehti hai, aur aap paani peene ke baad bhi satisfied nahi feel karte, to ye ek red flag hai. High blood sugar aapke body se paani kheenchta hai, jisse dehydration hoti hai.
2. Baar Baar Urine Aati Hai
Khaas kar raat me 2-3 baar uthna — ye diabetes ka common early sign hai. Kidney extra sugar ko flush out karne ki koshish karta hai, isliye baar baar urine aati hai.
3. Thakan
Simple kaam ke baad bhi thak jaate hain? Body sugar ko energy me convert nahi kar paati, isliye thakan mehsoos hoti hai.
4. Wajan Kam Hona
Bina dieting ke wajan kam ho raha hai? Ye bhi ek warning sign hai. Body fat aur muscle ko energy ke liye todti hai.
5. Ghaw Aur Infection
Chhote ghaw bharne me time lagta hai? Baar baar infection hota hai? Ye bhi diabetes ke signs hain.
Kya Karna Chahiye?
Agar aapko in 5 me se 2 ya zyada signs hain, to:
- Turant doctor se milein
- Fasting blood sugar test karwayein
- HbA1c test karwayein (3 mahine ka average)
- Diet aur exercise me badlav karein
PCMC Me Madad
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